15 Days Squat Challenge

Squats are one of the best ways to strengthen your hips, abs, quadriceps and hamstrings. Better yet, you can do them anywhere, anytime. The challenge consists of 1 exercise that makes up each set. You will start off slowly completing 10 reps total. No equipment is required. However, if you’d like to increase the intensity you may add free weights or a band around your thighs for the exercises. If it is too challenging for you, use a wall or chair for support.